Beauty

KILL CELLULITE NATURALLY

CELLULITE : Its name makes it sound like a medical condition. But cellulite is nothing more than normal fat beneath the skin. The fat appears bumpy because it pushes against connective tissue, causing the skin above it to pucker. Cellulite is the new headache for most people especially women but with the help of the foods and routines below, you can kill cellulite naturally-
Diagram-of-Cellulite cellulite1
OATMEAL
Oatmeal2Strawberries-and-Oatmeal
Oatmeal is one of the magic foods when it come to fighting cellulite because it offers soluble fibre to help flush out the toxins that contribute to cellulite formation. Don’t stress too much , just start your day with slow cooker creamy almond oatmeal.

WATER

water1 water

Eight glasses of water does all the miracles we want for life. A dehydrated body cannot properly flush out toxins that contribute to cellulite production, that is why you need to increase your daily intake of water and also try detox water which includes oranges, mint leaves, cucumber etc.

CHILLI & CAYENNE PEPPER

Anti-Cancer-Chili-Pepperscayenne-pepper

These peppers are rich in vitamin B6 which fortifies connective tissue plus they offer capsaicin, a substance that boosts metabolism for up to three hours after consuming it. Dishes like stuffed philly  chicken pepper are a tasty way to help your skin.

BERRIES

blackberryBlueberry

Dark berries, like blueberries and blackberries contains antioxidants that help break down the fat that attaches to connective tissue. Grilled chicken and blueberry salad won’t hurt your back but help kill cellulite.

WILD-CAUGHT SALMON

fresh-caught-fish Walnut-Salmon

Wild-caught salmon contains omega-3 fatty acids which help repair and strengthen skin tissue for a healthier appearance. You should add salmon with broccoli bulgur pilaf to the menu from time to time.

OLIVE OIL

olive Vegetable-salad-with-cheese-and-olive-oil-

Mono-unsaturated fats in this pantry staple support healthy thyroid function and maintain metabolism for healthy fat burn. Note that adding olive oil to your herbs or veggies does not just give tasty salad but also fight cellulite.

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