health

HOME REMEDY FOR SORE THROAT

honey  Lemon3 cinnamon_fe   cloves

There are some little things that are very irritating and bothersome making life a bit unbearable and sore itchy throat is one of those things. You might want to threat it as soon as possible and maybe using home remedy but you don’t know how….we got you. Below is a simple stress-free home remedy for sore throat.

Ingredients: 1 cup of clean water, 2tbsp honey, 3 tsp lemon juice, 3 tsp cinnamon powder and 1 tbsp cloves.

Boil the water for 3 minutes and add the cloves to the boiling water. Let it simmer for 5 minutes. Take it off fire and remove the cloves using strainer. Then add the honey , lemon juice and cinnamon powder. stir it up and drink while warm. Be careful not to burn your mouth, it should not be taken while hot.

This tea is very effective for sore and itchy throat because honey helps to soothe the throat and suppress cough. Lemon juice is great for helping to boost the immune system and the cinnamon helps to clear congestion.

note: if your sore throat lasts longer than 7 days, seek medical attention as it could be sign of possible infection.

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